3 article fish not only filling calcium, still contain a lot ofrich fatty acid, the vitamin D in cruelly oppress still can help calcium absorb, decoct when need not put oil, reduce treatment and souse as far as possible.
With makings
| 3 article fish | 1 |
| Citric | 1 |
| Black peppery | A few |
| Salt | A few |
Sweet decoct the practice of end of fish of 3 article fish
-
Go scale, abluent, accuse to work, do not need souse
-
Need not put oily, simmer in water leaving boiler
-
Skin but a little much fry in shallow oil is met
-
When cutting, nod greatly a little, flank also decoct
-
Half dishes hind drop a few lemon
-
A few salt
-
A few pepper
-
OK
-
Young son 2 years old, this kind of taste also likes very much
