Nut of the greens when 3 article fish is small the practice of straight face
3 article fish contains Atlantic mercuric amount is small contain a lot ofDHA again, suit the deep-sea fish that darling and pregnant woman have very much, the proposal eats 2-3 every week second. Small cent is installed, the flesh is qualitative fresh and tender and delicious nutrient collocation nut is small straight face is simple quick worker, start work darling is done

With makings 

Nut is small straight face 1 packet
3 article fish 1
Carrot 1 small
Tomato patch 25 grams
Dawdle 1
Shanghai blueness 5

Nut of the greens when 3 article fish is small the practice of straight face 

  1. Preparation eats material vegetable abluent

    Nut of the greens when 3 article fish is small the practice measure of straight face 1

  2. Water of bright of the boiler on Shanghai blueness and dawdle 3 minutes

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  3. Vegetable cuts man, according to darling lunar age decides finely rate, 3 article fish uses lemon or Jiang Pian souse 15 minutes

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  4. The section of 3 article fish that has bloated reserves

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  5. Fry boiler to heat right amount complementary cooking oil

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  6. Join potato carrot to break up fry come to be born

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  7. Join dawdle to continue to break up fry dichotomy bell

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  8. Complementary right amount water is added in eating boiler

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  9. After water leaves, fall to a moment ago turned over the carrot potato that has fried and Xianggu mushroom

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  10. Join 3 article fish to boil dichotomy bell

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  11. Nut is small straight face is broken with the hand broken, join boiler to relay add boils 3 minutes

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  12. Join Shanghai blueness to boil 1 minute finally

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  13. A bowl noodle of 3 article fish has been done, clever darling eats quickly

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2020-03-29
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