The making method of paper bag dish is additionally noveller also, since everybody likes to challenge different kind, this diet is properer, not difficult, cooking time is short, feed material to prepare easily. , air blast boiler, evenCan cook come out, I meet what write down all sorts of cooking range respectively cook time, so that be made in the home.
Nutrition of 3 article fish is rich, 18 kinds of amino acid all are contained in its muscle, 8 kinds of total amino acid content, human body are indispensible amino acid, 5 kinds present ingredient amino acid. Contain pair of human body what all sorts of physiology functions have main effect is mineral with microelement, wait like calcic, phosphor, iron, manganese, zinc, magnesian, copper. The Omega-3 that 3 article fish contains a lot ofis tall not saturated fatty acid, can prevent disease of heart head blood-vessel effectively, to the head constituent health has positive effect.
With makings
| 3 article fish | 300 grams |
| Black peppery | Half spoon |
| Salt | 2 grams |
| Citric | Half |
| Garlic | 2 valve |
| Adornment distributes food | Dosage decides according to decorating the effect |
| Small tomato (holy female fruit) | A certain number of |
| Pumpkin or asparagus or kidney bean or seafood stay of proceedings | 6-8 root |
| Confuse your carrot | A certain number of |
| Decorate sweetgrass to be able to choose: Rosemary, the way is popular, thyme or thin lotus leaf | |
| Olive oil | A few |
| Bake paper | A piece |
Paper bag is citric 3 article fish -- Gao Yan is worth cate to be done easily (air blast boiler / oven / the cookbook with applicable microwave oven) practice
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Preparation distributes food, sex of adornment distributing food is stronger, choice Gong Gong is so green green a bit more bright-coloured, the small tomato that I use, Jin Mei, confuse you carrot, sweet legume. Will small tomato and golden berry are gashed with the knife become two half, pumpkin cuts strip contrast. (because need to build a piece of bed to 3 article fish, want to choose the vegetable of form of a few strip, first selection asparagus, the kidney bean that whole root can use if doing not have or pumpkin are cut, or seafood stay of proceedings, oneself disentomb at will. ) citric half, cut 3 to reserve, remain use crowded lemon juice. Garlic chop becomes garlic end.
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Rip a piece
Paper, size should feed capable person since enough bag. If do not have bake,paper also can choose tinfoil.
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Scatter body of 3 article fish first on salt, with finger even daub is on cruelly oppress.
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Get on the daub with garlic even powder in cruelly oppress again
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Spread a piece of bed to 3 article fish with strip form vegetable, can it is OK also that across is put parallel is put, should make the same score a bit, it is store of 3 article fish next above vegetable.
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Scatter equably in cruelly oppress surface on pepper
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Squeeze on a few lemon juice, about one thick a citric juice
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Next will other small-sized match dish to scatter at will in 3 article fish above, 3 lemon are built respectively go up in cruelly oppress. Decorate measure, how good-looking how to place, optional.
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Spray in the surface finally on one thin thin rapeseed oil, or drop a few olive oil
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The measure of fold paper, get on bake paper next holding to rise first 50% discount, roll hold together, hold close
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Again both sides likewise 50% discount furl, hold close
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Show the model that such strip paper includes finally, if edge mouth is held incompact, can try to alternating to secure with toothpick, the both ends that perhaps wraps with candy again screws the method goes baling, do not make be being baked as far as possible had made the journey stretch tight.
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Smooth put inside air blast boiler (I filled up a tinfoil inside air blast boiler, bed convenience is clean) , if use oven or microwave oven, put paper Bao Ping in please bake dish above, if use oven, need to shift to an earlier date warm-up comes 190 ℃ .
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Shift air blast pot, set temperature 390 ° , 13 minutes. Oven temperature 190 ℃ , 15 minutes. Microwave oven (power of each microwave oven is different) usually Gao Huo 3-5 minute.
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Time arrives, take out put in dish, caution is very hot
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Gently open paper bag, warm a hand carefully, the herb that adorns a green makes decoration (rosemary / French caraway / field mint leaf / thyme is OK)
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Can move a chopstick, colour and lustre is inviting, mouthfeel is fresh and tender and full, fish oil heavy full figure, do not need to shift to an earlier date souse, euqally good taste, and a such dish of tall Yan Zhi also are tall nutrition, adult child has be extremely good part.
Small stick person
2. microwave oven is made, do not suggest to use silver paper, bake paper is betterer
3. is baked in controlling a process, paper wraps be heated to expand, so paper bag mouth is plunged into close, lest Peng leaves
4. this cookbook is paper includes 3 article fish, "Paper is wrapped " make a way. If do not have paper really, perhaps disrelish a trouble to use other containers esp. for use in the house optional also, that has to change a name