With makings
| 3 article fish (ice is little) | 80 grams |
| Bai Hu any of several hot spice plants | A few |
| Olive oil | A few |
| Asparagus | 30 grams |
| Confuse your carrot | 30 grams |
| Violet wild cabbage | 10 grams |
| Nut | 10 grams |
| Sesame paste (the prescription on green skin book can be made) | 15 grams |
Microtherm salad of 3 article fish (feed gently) practice
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Nap of 3 article fish is cleaned, immerse 20 minutes with 5% brine, waterleaf paper blot is used after be being taken out, use Bai Hu any of several hot spice plants and souse of a few olive oil 20 minutes. Load after souse is good vacuum-packed.
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Will vacuum-packed good 3 article fish puts net bowl, put again advocate boiler, add capable person of surfeit of water adj/LIT wide, install 20 minutes / 45 degrees / speed 1, take out after music is loud cut chunk to reserve.
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Boil 3 article fish while boiler of other external use asparagus, carrot, thoroughly cook with brine, violet wild cabbage is cleaned with glacial water, nut is baked sweet, crunch reserves.
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Take
Dish, put the vegetable such as 3 article fish, the sauce with right amount drop, place dish, proper adornment can.
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Feed 3 article fish gently to finish.
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Also can put 3 article fish rub flying boiler decoct, scatter bit of black pepper, sweeter!
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Beautiful beauty is enjoyed!
