Delicious every day, 3 article fish does not have sweet decoct fat edition

Nutrient composition:
Breed 3 article fish and Norway the quality mark of the moisture in muscle of 3 article fish, ash content, crude protein, crude fat is respectively 62.10% , 1.92% , 21.01% , 14.94% and 69.01% , 1.88% , 21.66% , 7.37% . Two kinds of 3 article all contain 18 kinds of amino acid in piscine muscle, 8 kinds of total amino acid content, human body are indispensible amino acid, 5 kinds present ingredient amino acid. Contain pair of human body what all sorts of physiology functions have main effect is mineral with microelement, wait like calcic, phosphor, iron, manganese, zinc, magnesian, copper. Evaluate integratedly: Both all contains rich nutrient material, the prep above of thick protein content of 3 article fish breeds Norway 3 article fish, the adipose content prep above that breeds 3 article fish is Norwegian 3 article fish. Announce to often eat 3 article fish to be able to reduce blood-vessel of head having a heart according to China and orgnaization of Norwegian scientific research ill rate, the Omega-3 that 3 article fish contains a lot ofis tall not saturated fatty acid, can prevent disease of heart head blood-vessel effectively, to the head constituent health has positive effect.

Pick from Baidu 100 divisions.

With makings

3 article fish	1
Black peppery broken	Right amount
Salt	Right amount
Citric	Half
Rosemary / basil / Ou Qin / sweetgrass / Zi like that / chili pink	According to oneself taste puts 1-2 to plant
Dawdle distributing food / on the west orchid / asparagus	According to oneself taste chooses

Sweet decoct 3 article fish [the edition that do not have oil] practice

Defrost 3 article fish.
Wipe 3 article fish with kitchen paper.
Spill salt or sea salt, abrade black peppery, can souse 10 minutes.
Put do not stick slow simmer in water of boiler small fire, need not put oil, piscine skin that first decoct.
The lemon juice on drop is small igneous slow simmer in water.
Search an area. Can put distribute food one case decoct is made.
Because of me this is thick, so every decoct, want small fire slow simmer in water, much fry in shallow oil searchs an area again a little while, frequency searching an area is not easy much.
Every one side had better want a lemon juice decoct to make.
After decoct has been made, install dish, match vegetable, fruit, meaning side.
The person is much or appetite is big also can match some of biscuit, milk, violet potato, corn is waited a moment.

Small stick person

? Rosemary / basil / Ou Qin / sweetgrass / Zi like that / taste puts him basis such as chili pink 1-2 is planted.
? Like tender can shorten decoct bakes time.
? Fish much fry in shallow oil searchs an area again a little while, break not easily, frequency searching an area is not easy much.
? Little skill of defrost of 3 article fish, take 2 boiler to be buckled, put 3 article fish into two boiler between, according to the effect that conducts heat between the metal, can accelerate defrost.
? Citric piece also can buy off-the-peg lemon juice to replace.
? Itself of 3 article fish has oil, can put do not stick boiler slow decoct, also can put oven 150 much left and right sides (specific temperature him basis the disposition increase and decrease of oven) , bake 20 minutes or so can. Put oven to bake a proposal to use Xian Ning Meng.
? Compound dish worry, asparagus, on the west orchid.

2020-04-05