3 article fish fries zephyr the practice of the meal, how to do delicious
This is the cookbook that sees on website of a Japan a long time ago wants to be less than the groovy vegetable that grew me gradually can be done not to eat to be able to be missed for some time when what eating and need not add additional oil completely to decrease fat period to eat every week almost

The grease of 3 article fish wraps the rice of the move
The cabbage with sweet Qing Dynasty
Ooze the wet seafood stay of proceedings that flavour adds aroma
Still have the 3 article fish with sweet decoct
A big a place of strategic importance enters mouth too contented really a meal is delicious from A to Z really absolutely!

With makings 

3 article fish 1 (make an appointment with 180g)
Cabbage 200g
Make the same score stay of proceedings or aleatoric dawdle Right amount
Flavour is added 1 spoon (make an appointment with 25g)
Arrange wine Right amount
Salt Right amount
Black peppery Right amount
Soy One small spoon
Ripe rice (meal of best of the previous night) One bowl makes an appointment with 200-250g

3 article fish fries zephyr the practice of the meal 

  1. Face of positive and negative of 3 article fish is scattered on a few salt and black peppery                Cabbage cuts strip (not too big go)           Dawdle is washed below

    3 article fish fries zephyr the practice measure of the meal 1

  2. Oil need not be put to finish day of skin of 3 article fish in boiler decoct of medium baking temperature becomes fragile to give oil till the skin

    3 article fish fries zephyr the practice measure of the meal 2

  3. Turn over a face to continue leather take out next decoct

    3 article fish fries zephyr the practice measure of the meal 3

  4. Need not completely ripe fill a 3 article fish to crumb with the chopstick (want to eat chunk to do big drop)

    3 article fish fries zephyr the practice measure of the meal 4

  5. The oil that there is abundant fry in shallow oil to come out in boiler at that time pour crumbed 3 article fish cabbage is joined one case in cook again medium baking temperature breaks up fry

    3 article fish fries zephyr the practice measure of the meal 5

  6. Cabbage begins to become oily smooth stay of proceedings is joined to continue to be fried twice after embellish

    3 article fish fries zephyr the practice measure of the meal 6

  7. Add flavor, mixture agitate of soy of one small spoon and arrange wine is become mushy (this measure also can be in decoct fish when finish)

    3 article fish fries zephyr the practice measure of the meal 7

  8. The flavour mix up adds sauce to break up into boiler fry mix divide evenly

    3 article fish fries zephyr the practice measure of the meal 8

  9. Enter rice next (the unpolished rice meal that I use) mix divide evenly can give boiler

    3 article fish fries zephyr the practice measure of the meal 9

  10. Cent outfit can be become very much take a meal

    Handy

    3 article fish fries zephyr the practice measure of the meal 10

Small stick person

Material is two my amounts that reduce fat period lunch what I still can fry an other vegetable to take a meal to do not have this demand together commonly is OK eat more a few

What I use arrange wine is wine of day type arrange other trashy the bender in doing not have method to compare cooking process so too volatilizes to fry a meal to be held high without wine flavour so
2020-04-07
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview