With makings
Footplate fish | A small |
Green chili piece | Right amount |
1/4 | |
1/4, rip piece | |
1/3, stripping and slicing | |
1/3 root, section | |
One small fist | |
Turnip of the beauty in the heart | 1/3 |
Return to correct path congee | Small bowl or meal of one food grains other than wheat and rice |
Decrease grease food Day6: Have the way of footplate fish today
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On the west orchid scald water, bubble of tremella hot water leaves, reserve. Right amount olive oil is put in boiler oily, water of 3 small spoon, right amount salt is boiled to boiling, break up into tremella fry, rejoin on the west orchid, stew 30 seconds, break up mix even can.
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Turnip of the beauty in the heart, cut hob piece, spill right amount salt, mix divide evenly, develop a little while, after waiting for all dish to finish, teem juice, join vinegar, white sugar, unripe smoke, a few sesame oil flavor.
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Right amount olive oil is put in boiler, add water of 3 small spoon, one small spoon to be born smoke, enter carrot piece, break up fry even, enter onion piece, break up mix even, add clear water of two small spoon, stew 30 seconds, can add right amount salt to mix divide evenly gives boiler.
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Fabaceous skin leaves with hot water bubble, squeeze dry moisture, water of right amount olive oil, 5 small spoon, one small spoon is put to be born in boiler smoke, oyster sauce of one small spoon, right amount salt, enter green chili piece, break up fry, enter the fabaceous skin with good bubble, break up mix even, stew 30 seconds, can give boiler.
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Garlic powder, right amount salt, thyme rosemary is broken, broken, black peppery broken, wipe the footplate fish of divide evenly stripping and slicing. Right amount olive oil is put in boiler, burn heat, put footplate fish again, one side decoct 30 seconds, two sides decoct, add water of 3 small spoon, build stew 30 seconds, scatter go up to be ground now black peppery can give boiler.
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Deserve to return to correct path congee bowl or 120g of one meal of food grains other than wheat and rice