Today is very of fire abstain goosefoot wheat tuna Zhi person meal is round, healthy nutrition low fat? ?
Listen to a name to know to use stuff is very enough, goosefoot wheat also is a kind of food grains other than wheat and rice, contain among them rich protein, mineral with the vitamin, have full abdomen feeling the characteristic with strong, low quantity of heat.
Cook goosefoot wheat and rice goosefoot wheat meal, lap He Zhishi of can of dried meat floss, tuna holds rice group inside, simple nutrition delicate?
Listen to a name to know to use stuff is very enough, goosefoot wheat also is a kind of food grains other than wheat and rice, contain among them rich protein, mineral with the vitamin, have full abdomen feeling the characteristic with strong, low quantity of heat.
Cook goosefoot wheat and rice goosefoot wheat meal, lap He Zhishi of can of dried meat floss, tuna holds rice group inside, simple nutrition delicate?
With makings
| Goosefoot wheat | 80 grams |
| Rice | 120 grams |
| Tuna can | 100 grams |
| Zhi person piece | 2 |
| Birthday department vinegar | 10 grams |
| Dried meat floss | Right amount |
Goosefoot wheat tuna the practice of group of Zhi person rice
-
Goosefoot wheat and rice pan two, with
Cook goosefoot wheat meal, transfer intoAcetic mix is even
-
Last on the shop film, take right amount goosefoot wheat meal to be put above lay open, the Zhi that puts 1/4 then person piece, right amount dried meat floss and tuna are potted, the Zhi that puts 1/4 again person piece, take next right amount goosefoot wheat meal is built above
-
Carry case last 4 part parcel of film rises, the meal of appearance of make it triangle is round, rice group has been done
