Golden dragon fish, the practice of flesh of bright Bao murmur
Golden dragon fish 1:  1: 1 those who point to is a product of medium saturated fatty acid, odd not saturated fatty acid, much not saturated fatty acid compare on average label 0.27: 1: 1, among them the average scale of the N-6 in much not saturated fatty acid and N-3 is 5: 1, add human body to be like the saturated fatty acid that in waiting, the flesh, birds, fish, grandma absorbs from other thing, can help human body from prandial in the scale of absorbed saturated fatty acid, odd not saturated fatty acid and much not saturated fatty acid is adjacent 1: 1: The gold scale of 1.

With makings 

Abalone 6
Drumstick
Colour any of several hot spice plants 2
Yoke 1
Give birth to pink 2 spoon
Oyster sauce, unripe smoke Right amount
Salt, gourmet powder Right amount
Jiang Pian garlic piece Right amount

Golden dragon fish, the practice of flesh of bright Bao murmur 

  1. Get ready feed capable person: Little abalone washs clean hull to go splanchnic (sell abalone commonly help had done) cut beautiful knife, (the knife that cut a flower is ripe fast, also more tasty) . Drumstick goes be being cut after bone small-scale. Colour any of several hot spice plants cuts paragraphs small. Move liquor of a bowl of stew again (clear water a bowl, join one spoon oyster sauce, unripe smoke, mix of one spoon unripe pink is even) return 1:1 of Long Yu having gold: 1Edible vegetable blend oil

    Golden dragon fish, the practice measure of flesh of bright Bao murmur 1

  2. Drumstick flesh puts essence of a few oyster sauce, salt, chicken to catch divide evenly souse 10 minutes, put two spoon to give birth to pink, an egg is yellow (do not need to add water) agitate is become mushy

    Golden dragon fish, the practice measure of flesh of bright Bao murmur 2

  3. Fry boiler to pour 1:1 of golden dragon fish: 1Blend oil, baked wheaten cake is heated up in 7 into heat, put blast of gallinaceous diced meat to drop of golden fish out to do oil to reserve. 1:1 of golden dragon fish: 1Harmonic fry is particularly delicious, without the oily feeling of massiness, food very faint scent

    Golden dragon fish, the practice measure of flesh of bright Bao murmur 3

  4. Fry the oily teem in boiler to come, take oil of a few bottom, jiang Pian, garlic piece explode sweet

    Golden dragon fish, the practice measure of flesh of bright Bao murmur 4

  5. Put abalone to break up fry, let abalone coil

    Golden dragon fish, the practice measure of flesh of bright Bao murmur 5

  6. Join colour any of several hot spice plants to break up fry

    Golden dragon fish, the practice measure of flesh of bright Bao murmur 6

  7. The chicken bead with add flee in terrorfry in deep fat or oil good breaks up fry even

    Golden dragon fish, the practice measure of flesh of bright Bao murmur 7

  8. Enter the juice of mix up, conflagration stew is boiled to Shang Zhinong stiff can

    Golden dragon fish, the practice measure of flesh of bright Bao murmur 8

  9. Finished product

    Golden dragon fish, the practice measure of flesh of bright Bao murmur 9

Small stick person

If do not like to take the word with colour too ripe any of several hot spice plants, oversight the 6th pace
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2020-04-19
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