Oil of ox of 3 article fish mixes if really the practice of the meal, how to do delicious
Boudoir honey says to want oil of ox of 3 article fish to mix if really the tutorial of the meal, that is arranged! Because here is unripe,feed, remember squeezing lemon juice ah ~ also can use 3 article fish rose salt and black peppery souse 2, skin of the fish after 3 minutes is gadarene, every surface simmer in water makes 1 minute again stripping and slicing mixes meal ~

With makings 

Bovine oil fruit Half
3 article fish 60g (can add according to be fond of)
Rice Right amount (here used goosefoot wheat and rice band)
Citric One small piece
Hai Tai 5
Sesame seed Right amount
Day type soy 1 spoon / according to be fond of
Mustard Pea size

Oil of ox of 3 article fish mixes if really the practice of the meal 

  1. The oil of ox of 3 article fish that has made mixes if really meal, mustard can be put to bowl mouth, can mix according to be fond of so in the meal;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 1
  2. Fruit half-and-half cuts bovine oil;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 2
  3. Dig with ladle take the flesh of fruit;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 3
  4. Bovine oil cuts small half times if really (pare bovine oil can consult if really tutorial of bovine oil fruit)

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 4
  5. 60g of 3 article fish is abluent wipe with kitchen paper towel (this is 220g) ;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 5
  6. Cut take 60g to control (can add according to be fond of) hind cut small again;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 6
  7. bovine oil fruit and 3 article fish piece in be being put in goosefoot wheat rice (here is the rice taking off candy that used small beauty 18 minutes to boil, lower card) ;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 7
  8. Take a packet of Hai Tai;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 8
  9. Two Hai Tai are cut with scissors fine;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 9
  10. Squeeze on lemon juice;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 10
  11. Take day type soy;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 11
  12. Mustard;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 12
  13. Drench soy of on one spoon;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 13
  14. Mustard is added in bowl mouth according to be fond of (mix meal moment mixes go in) bowl mouth decorates two Hai Tai, mix divide evenly can be enjoyed;

    Oil of ox of 3 article fish mixes if really the practice measure of the meal 14

Small stick person

Soy of 1. day type has a lot of kinds, can buy body matching thorn directly;
2. also can add 3 article fish a few to grind rose salt and black peppery souse now 2, skin of the fish after 3 minutes is gadarene, every decoct is controlled 1 minute;
2020-04-20
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