With makings
Bovine oil fruit | Half |
3 article fish | 60g (can add according to be fond of) |
Rice | Right amount (here used goosefoot wheat and rice band) |
Citric | One small piece |
Hai Tai | 5 |
Sesame seed | Right amount |
Day type soy | 1 spoon / according to be fond of |
Mustard | Pea size |
Oil of ox of 3 article fish mixes if really the practice of the meal
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The oil of ox of 3 article fish that has made mixes if really meal, mustard can be put to bowl mouth, can mix according to be fond of so in the meal;
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Fruit half-and-half cuts bovine oil;
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Dig with ladle take the flesh of fruit;
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Bovine oil cuts small half times if really (pare bovine oil can consult if really tutorial of bovine oil fruit)
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60g of 3 article fish is abluent wipe with kitchen paper towel (this is 220g) ;
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Cut take 60g to control (can add according to be fond of) hind cut small again;
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bovine oil fruit and 3 article fish piece in be being put in goosefoot wheat rice (here is the rice taking off candy that used small beauty 18 minutes to boil, lower card) ;
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Take a packet of Hai Tai;
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Two Hai Tai are cut with scissors fine;
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Squeeze on lemon juice;
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Take day type soy;
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Mustard;
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Drench soy of on one spoon;
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Mustard is added in bowl mouth according to be fond of (mix meal moment mixes go in) bowl mouth decorates two Hai Tai, mix divide evenly can be enjoyed;
Small stick person
2. also can add 3 article fish a few to grind rose salt and black peppery souse now 2, skin of the fish after 3 minutes is gadarene, every decoct is controlled 1 minute;