The collision of celery beef end and Italian face, a what kind of scintilla can you brush?
This cookbook adds each quantity of heat to be worth (as a result of individual reason, in control quantity of heat is absorbed recently)
With makings
| Italian face | 65g(229kcal) |
| Celery | 235g(31kcal) |
| Beef end | 65g(80kcal) |
| Garlic powder | 1 valve |
The Italy of celery beef end that Chinese and Western combines the practice of the face
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Preparation feeds capable person
Water is heated when preparation feeds capable person, cut celery, garlic powder.
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Enter boiler
After water is burned below, add bit of salt, what I use is range of whole wheat butterfly (353kcal/100g) , like to have stiff dough in view of the Italian, to accord with the taste of our Chinese, boil 10 minutes more on the time of the proposal.
Cold boiler enters oil, oil is lukewarm after coming up, the end that enter garlic is fried sweet, add beef end, fry become angry to beef end, according to oneself taste adds condiment.
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Break up fry
Issue celery, break up fry a minute. (The individual favores fragile mouthfeel)
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Break up fry
Add the meaning area that thoroughly cook, break up fry even, according to flavour of individual taste readjust, close fire to give boiler.
371kcal of ≈ of this one quantity of heat
Can add an omelette for oneself (127kcal/ )