The practice of buckwheat flour of simple cold and dressed with sause, how to do delicious
The buckwheat flour of simple cold and dressed with sause of content of technology of it doesn't matter, as the lunch during be on a diet, change a taste to oneself

With makings 

Buckwheat flour 50 grams
Soy Half spoon
Cucumber 1/3 root
Tomato Half
Often do Mom One spoon
Salt Half spoon
Sausage or ham bowel
Fry Hai Tai Right amount
Pepper Right amount

The practice of buckwheat flour of simple cold and dressed with sause 

  1. First boil one boiler water

  2. Metage 50g

    Noodle
    (small appetite one person portion)

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  3. When waiting for water to be burned preparative other feeds capable person
    Sausage section, cucumber cuts into shreds, tomato section
    Prepare a bowl of cold water

    The practice measure of buckwheat flour of simple cold and dressed with sause 3
  4. In bowl putting noodle after water is boiling
    Proper mix

    The practice measure of buckwheat flour of simple cold and dressed with sause 4
  5. Instigate a noodle, if the chopstick is placed gently, noodle was broken, demonstrative range is similar ripe

  6. the side clip gives, cross cold water, can prevent face felt, make it more delicious

    The practice measure of buckwheat flour of simple cold and dressed with sause 6
  7. Do water drop, get a bowl

    Noodle

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  8. Join peppery

    The practice measure of buckwheat flour of simple cold and dressed with sause 8
  9. Join soy

    The practice measure of buckwheat flour of simple cold and dressed with sause 9
  10. Join salt

    The practice measure of buckwheat flour of simple cold and dressed with sause 10
  11. Those who get ready is put to feed capable person again after mix is even
    The surface can add a bit liver mosses that fry the sea, put on one spoon to often do Mom

    It is OK that final agitate eats together! (these quantity of heat add in be less than 600 thousand calories, as it happens is the normal interval ~ of lunch

    The practice measure of buckwheat flour of simple cold and dressed with sause 11
2020-01-21
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