Buckwheat flour of tomato egg bean curd decreases grease food
Reduce weight
What there is when is certain inedible, the key is reasonable collocation and control, low card little salt reduces fat already healthy. Need not too care about calorie, also be large budgetary estimate.

With makings 

[staple food] : 120kcal
Buckwheat flour 35g (120kcal)
[protein] : 160kcal
Egg (70kcal)
Bittern bean curd 100g (90kcal)
[vegetables and fruits] : 50kcal
Tomato A 240g (50kcal)
[adipose] : 70kcal
Olive oil 4ml
[add up to] : 400kcal
[condiment] Garlic, salt, soy, vinegar

Buckwheat flour of tomato egg bean curd [the eat that reduce fat] practice 

  1. Prepare data, body measures the signal that be like a graph.

    Buckwheat flour of tomato egg bean curd [the eat that reduce fat] practice measure 1

  2. Handle material: If pursue.

    Buckwheat flour of tomato egg bean curd [the eat that reduce fat] practice measure 2

  3. The garlic below hot pot cold oil (do not issue what also go to scramble egg directly ah)

    Buckwheat flour of tomato egg bean curd [the eat that reduce fat] practice measure 3

  4. Scramble egg

    Buckwheat flour of tomato egg bean curd [the eat that reduce fat] practice measure 4

  5. Join tomato to be fried then

    Buckwheat flour of tomato egg bean curd [the eat that reduce fat] practice measure 5

  6. good it is good that a dish of tomato fries an egg! (add salt to flavor)

    Buckwheat flour of tomato egg bean curd [the eat that reduce fat] practice measure 6

  7. Add water (400ml is measured in person relatively beautiful, flavor next, it is informal to add salt to add soy to add vinegar you, suit can)

    Buckwheat flour of tomato egg bean curd [the eat that reduce fat] practice measure 7

  8. Boil hind add bean curd

    Buckwheat flour of tomato egg bean curd [the eat that reduce fat] practice measure 8

  9. Add buckwheat (buckwheat flour wants to be boiled more than average face time below)

    Buckwheat flour of tomato egg bean curd [the eat that reduce fat] practice measure 9

  10. The green vegetables that lose a point also does not have a thing, a few calories just, original tomato is small

    Buckwheat flour of tomato egg bean curd [the eat that reduce fat] practice measure 10

  11. Give boiler!

    Buckwheat flour of tomato egg bean curd [the eat that reduce fat] practice measure 11

Small stick person

Cheer! You can become fairy!
2020-02-01
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