Summer is relaxed the practice of 3 cold faces, how to do delicious
The summer is burning hot, the food that faces heat does not have appetite, cold side is the rightest! The strong line buckwheat flour that water puts on the ice too after thoroughlying cook is tie-in and relaxed 3, deserve to go up again the appetizing secret of microstrip acerbity mouth makes sauce material, stop no less than coming simply!
Regard a cate that reducing fat forever as rich advocate, low GI(rises candy index) the first selection that carbohydrate is my staple food all the time, full abdomen feeling is not afraid of by force again fat, scale of bucket wheat flour of fine dried noodles of buckwheat of 51 actor ＋ is as high as the fish of this gold dragon that uses this 51% , the gallinaceous brisket of the low fat of buckwheat flour collocation of low GI, it is OK also to decrease fat period big impediment, without the burden oh ~
Come since August 29 on September 3, golden dragon Yu Jingdong exceeds class brand day, low to full 199 stand decrease 100 wait for multiple and favourable welfare, come quickly Pick your " the life that feed children's hair " ~ detail jab:
Https://pro.m.jd.com/mall/active/2uAmoQkuEqEDGJsU3AGGe9yuFEEe/index.html
.
Click:
Https://www.goodfoodmethod.com/page/market/2063/
, still can participate in " the food feeding children's hair that Show gives you is tasted " activity, bask in Gao Yan to be worth work, ceremony of be fond of of Jing of golden dragon fish you hold ~ coming home in the arms

With makings 

Golden dragon fish fine dried noodles of buckwheat of 51 actor ＋ 100 grams
Balm 10 grams
Pigeon breast flesh 100 grams
Wild rice stem Half
Green pepper 1/4
Red pimiento 1/4
Oily Right amount
Salt Right amount
Grain peanut butter 30 grams
Unripe smoke Right amount
Vinegar Right amount

Summer is relaxed the practice of 3 cold faces 

  1. Prepare all raw material;

    Summer is relaxed the practice measure of 3 cold faces 1

  2. This

    Noodle
    Can buy ~ to use in business of each big supermarket cable convenient, quick worker delicate oh ~

    Summer is relaxed the practice measure of 3 cold faces 2

  3. Boiled water leaves boiler, condition rolling water boils 7 minutes;

    Summer is relaxed the practice measure of 3 cold faces 3

  4. Water-cooling crossing ice can increase Q to play mouthfeel however, fish out drop works;

    Summer is relaxed the practice measure of 3 cold faces 4

  5. Add sesame oil, carry mix prevent Tuo equably, refrigeration reserves;

    Summer is relaxed the practice measure of 3 cold faces 5

  6. Prepare gallinaceous silk: Pigeon breast flesh uses water to thoroughly cook;

    Summer is relaxed the practice measure of 3 cold faces 6

  7. Need not very hot hand rip chicken silk;

    Summer is relaxed the practice measure of 3 cold faces 7

  8. Wild rice stem and black red any of several hot spice plants cut silk;

    Summer is relaxed the practice measure of 3 cold faces 8

  9. A few oil is put inside boiler, silk of wild rice stem and green pepper silk had fallen to break up first fry, basic ripe issue gallinaceous silk later, boiler goes out to reserve after adding salt to flavor;

    Summer is relaxed the practice measure of 3 cold faces 9

  10. Tone secret makes sauce material: Peanut butter adds right amount water mix is rare, join vinegar by taste be fond of again, unripe smoke, proposal vinegar scarcely wants to omit, very nod eyeball!

    Summer is relaxed the practice measure of 3 cold faces 10

  11. Cold face lays a foundation, put above irrigate a head, before placing dish of ~ that finish to eat, drench again on had done

    Noodle
    Sauce, along with eat along with mix do not be afraid of face Tuo oh ~

    Summer is relaxed the practice measure of 3 cold faces 11

Small stick person

Red pimiento is for color collocation, change just the same of green pepper waiting for a quantity delicious ~
2020-02-04
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