Italy of tomato meat sauce face (the edition that reduce fat) practice
Because be the edition that reduce fat, perhaps so flavour is done not have outside Western-style food hall is so grumous ~ everybody is Christian, do not be fond of not gush ~

With makings 

Italian face
According to appetite
Onion
Half
Tomato
2
Pigeon breast flesh
1
Olive oil
Right amount
Unripe smoke often smoke 5 milliliter
Black pepper
Right amount
Ketchup
A few
Garlic
Dispensable
Salt
2 grams

Italy of tomato meat sauce face (the edition that reduce fat) practice 

  1. Convention, close according to come a piece of ~ 123, aubergine! Since be the edition that reduce fat, that butter is replaced by olive oil, pork also was replaced by pigeon breast flesh. Unripe smoke and garlic forgets put into close according to in ~

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 1
  2. First brawn, chicken tasty needs proper time. Chop of the person that cut pigeon breast flesh into small Ding Huo becomes ground meat, the classmate that disrelishs a trouble can use mincing machine. I am not to want to wash mincing machine again so the choice starts work meat of the meat that cut ~ is cut as far as possible a few smaller ability tasty. 1 gram salt is put in chicken, black peppery broken, starch and a few olive oil, next mix is even.

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 2
  3. Heat one boiler water, right amount salt is put after water leaves, fall next

    Noodle
    ! Those who like a bit harder mouthfeel boiled 6.7 minutes to be able to scoop up ~ to like soft increase ~ softly 3 minutes two again

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 3
  4. Cut onion when the noodle that boil place, tomato cuts man, pat a garlic to prepare ~ again

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 4
  5. Drop of the fish out after noodle has been boiled does moisture, add a bit olive oil, agitate reserves equably.

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 5
  6. Small fire fries ~ of sweet garlic powder

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 6
  7. Hearing next onion after garlic sweet trail, small still fire is fried slowly, the fragrance that fries an onion comes ~

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 7
  8. good good next flesh! Must when the meat is put in again after the fragrance of onion and garlic powder comes out! Not urgent!

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 8
  9. Unripe smoke often smoke come a bit ~ about 5 milliliter, need not too much ~ opens medium baking temperature next, fry then ah fry ~

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 9
  10. Fry ground meat to turn into tomato ~ can be put to add after the color in the graph lose lose salt to let tomato give water.

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 10
  11. After frying tomato to give red oil OK and right amount add a bit ketchup to increase fragrance ~ after all present tomato smell is not particularly strong ~ does not cross Biejiaduo, after all ketchup contains sugar the amount is not small.

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 11
  12. All frying even hind, turn small fire is built, stew! The action of this one pace is to let taste about the same stew of sweeter thick ~ is controlled 3 minutes, stew comes the condition in the graph with respect to success!

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 12
  13. Other do not say more! Go in noodle! Agitate! Again agitate! The noodle that bright slippery Q plays is met go to the engulf of Shang Zhiquan ministry that a moment ago stew comes out!

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 13
  14. Asperse on ~ opens right amount black pepper eat ~

    Italy of tomato meat sauce face (the edition that reduce fat) practice measure 14

Small stick person

1. garlic is here dispensable, the classmate that does not like to eat garlic need not be added.
2. likes to eat black peppery classmate can add ~ of black peppery sauce before having pot
3. must stew gives juice! Do not add water! Promise me!
2020-02-08
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