Super- reduce weight simply gymnastical Italy face, make lunch of calm a week. The practice of Batch Cooking
Can do the healthy fitness recipe of much food. 600 calorie control every eat. With the quantity that one person portion is in makings description, I made 4 food, look very much in the picture ha.

With makings 

Onion Half
Tomato 1
Beef stuffing 1/4 jin
Ginger 2-3 piece
Tomato can Half canister
Peppery salt cooking wine is oily Right amount
Italian face dry weight 80g

Super- reduce weight simply gymnastical Italy face, make lunch of calm a week. The practice of Batch Cooking 

  1. All material assemble. Tomato can buys casually. If want

    Reduce weight
    Had better not use the Italian face sauce of mix up, buy tomato can.

    Super- reduce weight simply gymnastical Italy face, make lunch of calm a week. The practice measure of Batch Cooking 1

  2. Onion tomato cuts man

    Super- reduce weight simply gymnastical Italy face, make lunch of calm a week. The practice measure of Batch Cooking 2

  3. Put oil, ginger, dry chili is fried sweet. Put beef stuffing. Join right amount cooking wine, salt, black peppery. Fry ground meat to become angry. What use here is fuel injection, probably 5 gush are absorbed oilily with control.

    Super- reduce weight simply gymnastical Italy face, make lunch of calm a week. The practice measure of Batch Cooking 3

  4. The onion that has cut is put after ground meat becomes angry, tomato man, with tomato can. Add salt to break up fry. Next small fire builds stew 10 minutes or so.

    Super- reduce weight simply gymnastical Italy face, make lunch of calm a week. The practice measure of Batch Cooking 4

  5. Medium baking temperature opening a lid continues to stew 10 minutes, receive soup juice

    Super- reduce weight simply gymnastical Italy face, make lunch of calm a week. The practice measure of Batch Cooking 5

  6. These are the Italian faces of 80g probably. What I use is pipy suits to become

    Handy
    . Italian surface boiling water leaves boiler, add salt to boil 10 minutes or so, cross cold water.

    Super- reduce weight simply gymnastical Italy face, make lunch of calm a week. The practice measure of Batch Cooking 6

  7. Shang Zhishou is good. The salt that increase a point and peppery. Can eat.

    Super- reduce weight simply gymnastical Italy face, make lunch of calm a week. The practice measure of Batch Cooking 7

  8. If be handy,I can prepare a few vegetable, cut good water is boiled and Italian face is put in handy box together.

    Super- reduce weight simply gymnastical Italy face, make lunch of calm a week. The practice measure of Batch Cooking 8

  9. Finished product graph

    Super- reduce weight simply gymnastical Italy face, make lunch of calm a week. The practice measure of Batch Cooking 9
2020-02-21
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