Spinach is vegetable of a kind of special nourishing, energetically jack-tar wave school has spinach in the metropolis before the hero saves the United States every time, become muscle for an instant next male, so as a child I feel spinach is food of a kind of force. Science comes up say to want muscle is full, need a large number of compensatory protein to add the training that do not have oxygen, so energetically the story of jack-tar just is cheated cheat a child just. Although spinach did not resemble cartoon saying so magically, it is contained a lot ofkind of carotene, vitamin, mineral wait for a variety of nutriment, it is a kind of very healthy food. And it takes a kind of light sweet taste oneself, special carry delicacy, no matter be clear,use very hot chaffy dish, very delicious. Everybody has heard of soup baby food certainly on, marrow depends on it suckling white soup, relaxed health particularly delicious. Spinach can replace baby food make it this kind of taste, individual feeling is more delicious than baby food, have nutrition more. Here gives the Shang Bo on everybody introduction the way of dish, be tired of a tradition to have a way, the small companionate scarcely that wants Get new move can miss this cookbook. Those who use look to feed material and practice together below!
With makings
| Leather egg | 1 |
| Salty duck's egg | 1 |
| Ham | Right amount |
| Garlic valve | 4 |
| Spinach | Right amount |
| Salt | |
| Oily | |
| Gallinaceous essence | |
Go up the practice of soup spinach
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The focal point that makes this food depends on soup, the practice of this soup is particularly special simple, after I had been done, fell in love with this kind of dawdler to become dish law thoroughly. Cut garlic into garlic powder above all, cut bowel of egg of the salty duck's egg in feeding capable person, skin, ham into man, burn a few boiled water to reserve.
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A few oil is added in boiler, fry sweet garlic powder.
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Add bowel of egg of the salty duck's egg that has cut, skin, ham in boiler to break up a little fry, do not have surfeit material into boiled water, build boil ten minutes.
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Bottom of the soup that boil when burn water to iron spinach additionally: After water leaves in add a few dribble, spill a few salt, join spinach,
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Spinach fills eat dish in, drench on by the boiling water that has boiled, this on the road soup spinach was finished
Small stick person
Sweet clew: The oxalic acid in spinach can affect the absorption of calcic, iron, the proposal burns water to iron oxalic acid of part of purify of the spinach that boil additionally, not lazy and direct be put in soup bottom to thoroughly cook
