The grease in the olive oil that when handling pumpkin, adds and chicken broth can help the absorption with the better carotene in pumpkin.
Taste is simple and homemade, the delicious flavour with food itself is given priority to.
Very the Chicken Noodle Soup that when resembling a cold, eats, although flavor to be not weighed, but the entrance is flowing and implicative, warmth is cured.
The collocation when eating a Qing Dynasty fries cole, withOr biscuit dips in soup juice eats, warm stomach raises a stomach in cold season.
The following quantity is measured suddenly for 2-3 about.
[unit of measurement]
StandardThe measuring glass, unit that measure spoon
1 cup of = 240ml (milliliter)
=1 Tablespoon = 15ml of 1 big spoon (milliliter)
=0.5 Tablespoon=7.5ml of half big spoon (milliliter)
= 1 Teaspoon = 5ml of 1 small spoon (milliliter)
= 2.5ml of 1/2 small spoon (milliliter)
1/4 small spoon = 1.25ml (milliliter)
With makings
| 275 grams (flay is unripe heavy) , cut 1 centimeter of square are small | |
| 5 grams | |
| 1 fingernail | |
| 1 fingernail | |
| Yellow onion | 1/4, make an appointment with 95 grams, cut filament |
| 2 big piece, section | |
| 2 small spoon | |
| Fast ripe oatmeal | 30 grams |
| Ripe chestnut benevolence or aspic chestnut | 80 grams |
| Flesh of ripe chicken breast | 200 grams |
| Chicken broth | 250 milliliter |
| 450 milliliter | |
| 2-3 drips |
The practice of 3 eat of healthy · of Piao of pumpkin chestnut chicken broth
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Pumpkin piece and olive oil, sea salt, black pepper mixes even, tile is in dish (as above pursues partly) ; With
Gao Huo heats 5 minutes to arrive pumpkin molten (following half graph) .
Firepower of each microwave oven is different, time can be adjusted neatly.
When heating, can cut onion and garlic.
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After sticking boiler to heat up, put a bit olive oil to cover boiler ground divide evenly can.
Put onion silk, garlic piece, after frying a fragrance, put pumpkin to break up soy of 1 big spoon is put after frying 1 minute, chicken broth, clear water and oatmeal are put after frying divide evenly, build boiler shell.
After conflagration is boiled, turn the smallest fire is frowsty 10 minutes.
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After 10 minutes, put rip the pigeon breast flesh that come loose, chestnut benevolence, fire can involve after conflagration is boiled, balm of drop 2-3 drop.
Because early days flavors to be not weighed, taste gustation to, not salty word adds salt to flavor.
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(pure share blame advertisement) this kind of brings back from Beijing vacuum-packed chestnut that chestnut benevolence uses, choice burden expresses the variety that has chestnut only. The classmate that is in the United States can be in inferior super- buy.
The right canned that chicken broth uses, choose burden to have the variety of elite of water, chicken, carrot, celery, onion, rosemary only. Do not choose the variety that has the additive such as gourmet powder, pigment, artificial flavor enhancement.
Small stick person
2, if do not have chicken broth, usable clear water waiting for a quantity or vegetable Shang Dai are replaced, but flavour is met slightly delicate slant element.
3, remnant chicken can be used. If ripe chicken itself has saline taste, early days flavors should weak, would rather first some weaker flavor again, also do not pass salty bad to rescue.
4, also can replace with broomcorn, barley, buckwheat oaten, the person with bad stomach can use rice, polished glutinous rice.
5, if use aspic ripe chestnut, shift to an earlier date 3 minutes to put boil in boiler.