A thick soup of bean curd of crystal of cookbook reducing weight
Reduce weight
, take practice 7 minutes 3 minutes namely!

Namely nutrition reduces weight delicately again menu, eat accordingly quickly thin!

With makings 

Bean curd 1
Egg 1
Bright Xianggu mushroom 4
Bai Yugu 1
Tomato 1
Unripe smoke 1 spoon
Corn is amylaceous Right amount
Salt Right amount
Green A few
Gallinaceous essence A few

Cookbook reducing weight [a thick soup of crystal bean curd] the way that hand incomplete party also meets 

  1. 1.Preparation feeds capable person
    Bean curd cuts small, bai Yugu is abluent cut about the same length, xianggu mushroom section, egg break up, tomato delimits knife boiled water irons the cross a little while to decorticate cut Xiaoding again;

    Cookbook reducing weight [a thick soup of crystal bean curd] the practice move that hand incomplete party also meets 1
  2. 2.Hot pot adds oil of right amount edible, issue green, tomato man breaks up fry a juice;

    Cookbook reducing weight [a thick soup of crystal bean curd] the practice move that hand incomplete party also meets 2
  3. 3.Ordinal join Bai Yugu, xianggu mushroom breaks up fry, rejoin bean curd, join a few giving birth to to smoke flip through a little;
    Increase a bit color and carry delicacy.

    Cookbook reducing weight [a thick soup of crystal bean curd] the practice move that hand incomplete party also meets 3
  4. 4.Add clear water next, had done not have bean curd, conflagration stews ten minutes

    Cookbook reducing weight [a thick soup of crystal bean curd] the practice move that hand incomplete party also meets 4
  5. 5.Juice is received about the same when, join water starch to tick off Gorgon euryale;

    Cookbook reducing weight [a thick soup of crystal bean curd] the practice move that hand incomplete party also meets 5
  6. 6.Next rejoin egg fluid

    Cookbook reducing weight [a thick soup of crystal bean curd] the practice move that hand incomplete party also meets 6
  7. 6. joins salt, chopped green onion receives juice, have stiff feeling about the same good, of need can impose fine of right amount chicken;

    Cookbook reducing weight [a thick soup of crystal bean curd] the practice move that hand incomplete party also meets 7
  8. 8.Super and delicious nutrition reduces weight menu is good!

    Cookbook reducing weight [a thick soup of crystal bean curd] the practice move that hand incomplete party also meets 8
2019-12-17
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