Filling gas raises the way of hematic nutrition congee, how to do delicious
A variety of
Enrich the blood
Filling gas the nutrient congee that the food grains other than wheat and rice of nourishing boils together, enrich the blood filling gas, aid Morpheus anticreep to send! Drink this congee for a long time you can discover him Morpheus became good color became good trichomadesis is little also
The way is super and simple belong to dawdler necessary money! You must try oh

With makings 

Polished glutinous rice 50 grams
Black rice 50 grams
Black soya bean 50 grams
Ormosia 50 grams
Lotus seed 20 grams
Earthnut 30 grams
Red jujube 10
Rock candy Right amount
Medlar A few 10

Filling gas raises the way of hematic nutrition congee 

  1. Prepare all feeding material

    The practice measure that filling gas raises hematic nutrition congee 1

  2. Lotus seed rinses bubble hair goes sufferring from core

    The practice measure that filling gas raises hematic nutrition congee 2

  3. Pan of earthnut of black soya bean of black rice of ormosia of polished glutinous rice falls completely

    Electric meal Bao

    The practice measure that filling gas raises hematic nutrition congee 3

  4. Add 1000ml clear water

    The practice measure that filling gas raises hematic nutrition congee 4

  5. Cook program of a congee that boil by function of the congee that boil

    The practice measure that filling gas raises hematic nutrition congee 5

  6. Report joins the lotus seed with red jujube and good bubble after rice cooker start, cook program of a congee that boil again

    The practice measure that filling gas raises hematic nutrition congee 6

  7. Join rock candy finally

    The practice measure that filling gas raises hematic nutrition congee 7

  8. Add person medlar

    The practice measure that filling gas raises hematic nutrition congee 8

  9. Boil saccharification can

    The practice measure that filling gas raises hematic nutrition congee 9

  10. Soft glutinous is sweet

    The practice measure that filling gas raises hematic nutrition congee 10

  11. This congee is become

    Breakfast
    Eat simply too marvellous, if be drunk in the evening,can add the milk that nod heat to aid you one evening is good sleep, morpheus became good the body is good, must try!

    The practice measure that filling gas raises hematic nutrition congee 11

Small stick person

1, black soya bean and ormosia are boiled harder sodden, can immerse ahead of schedule a few hours are boiled again, I did not immerse to be boiled directly, cooked electric pot for cooking rice so program of two congee that boil

2, lotus seed red jujube is easier ripe so I am from the back just put, if do not mind finished product beautiful degree
2019-12-19
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