Lactation reduces the practice of soup of bean curd of stay of proceedings of fat tomato acupuncture needle
Darling two months, begin to want
Reduce weight
. Because be mother milk feed, cannot thin too fast, target 3 months are thin 30 jins

With makings 

Acupuncture needle stay of proceedings A small
Inside fat bean curd
Tomato 2
Xianggu mushroom 3
Egg 2
Shallot 2

Lactation reduces the practice of soup of bean curd of stay of proceedings of fat tomato acupuncture needle 

  1. Preparative work has been done first, the egg infiltrates in the bowl, fat bean curd cuts small inside, tomato cuts small, acupuncture needle stay of proceedings goes, tear apart, xianggu mushroom dissections, shallot is mincing

    The practice measure that lactation decreases soup of bean curd of stay of proceedings of fat tomato acupuncture needle 1
  2. A few oil is entered in boiler, join chopped green onion to fry below, put Xianggu mushroom stir-fry before stewing to fry

    The practice measure that lactation decreases soup of bean curd of stay of proceedings of fat tomato acupuncture needle 2
  3. Enter the tomato that has cut, fry give water to tomato

    The practice measure that lactation decreases soup of bean curd of stay of proceedings of fat tomato acupuncture needle 3
  4. A bowl of water is added in boiler, because of tomato I did not shift to an earlier date flay, wait for the time that water burns, I carry tomato skin with the chopstick came out

    The practice measure that lactation decreases soup of bean curd of stay of proceedings of fat tomato acupuncture needle 4
  5. Acupuncture needle stay of proceedings is put after water leaves, be being written down is to put acupuncture needle stay of proceedings first, fat bean curd is compared inside tender, if put bean curd first, put acupuncture needle stay of proceedings again, agitate when come loose bean curd agitate very easily

    The practice measure that lactation decreases soup of bean curd of stay of proceedings of fat tomato acupuncture needle 5
  6. Bean curd of the fat inside, light jog falls by the side of boiler of edge of the shovel that use food, let bean curd enter Shang Li. Spill a few salt next, oyster sauce, white pepper (I do not like to put too much condiment, so I make food every time more delicate)

    The practice measure that lactation decreases soup of bean curd of stay of proceedings of fat tomato acupuncture needle 6
  7. Egg break up, slowly enter egg fluid, involve fire

    The practice measure that lactation decreases soup of bean curd of stay of proceedings of fat tomato acupuncture needle 7
  8. Scatter on the rest chopped green onion, burn sesame oil, together good drink, soup has done the bean curd of quick worker, stay of proceedings of tomato acupuncture needle that reduces fat

    The practice measure that lactation decreases soup of bean curd of stay of proceedings of fat tomato acupuncture needle 8

Small stick person

Preparative work is a bit slow, when doing, be very fast, 3 minutes good, super good drink, I can drink two bowls every time
2019-12-20
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