3 eat < eats healthy · of Piao of meal of braise of tomato cauliflower rice well the practice of meal 7>
Suit some eat to need low carbon, or go up to eat maintained, fall to need to take bit of quantity of heat less suddenly, assure nutrient demand at the same time.

Wrapping around cauliflower rice " foreign flavour " the practice of Chinese style the daily life of a family of appearance, give attention to two or morethings of sour sweet, salty little taste,
Soft slippery bean curd, collocation has the cauliflower rice of masticatory feeling, sob part of speech carries even boiling water " meal " eat together.

Probably 2-3 person portion.
-- -- -- -- -- ,
As a result of limited space, series of very delicious meal was in newlier public date, hope to be linked below the classmate stand sth on end that seeks a maternal aunt,
" have a meal well 7: The maternal aunt that how searchs " :
Https://mp.weixin.qq.com/s? __biz=MzI3MDA0ODE3NQ==&mid=2651931477&idx=1&sn=a3ca3fea2912c4b2c9711054ad345623&chksm=f132ed95c6456483d1031d55c37ebdf220db7af74d48b85aba7e349c1c8e611100af8f78459e#rd


Place is a standard with unit of measurement
Bake
The measuring glass, unit that measure spoon.
1 cup of = 240ml (milliliter)
= 1 Tablespoon = 15ml of 1 big spoon (milliliter)
=0.5 Tablespoon=7.5ml of half big spoon (milliliter)
= 1 Teaspoon = 5ml of 1 small spoon (milliliter)
= 2.5ml of 1/2 small spoon (milliliter)
1/4 small spoon = 1.25ml (milliliter)

Welcome to pay close attention to
Date of small letter public: SunnyKreglo
Small gain: Sunny_Kreglo

With makings 

Cauliflower (make spend dish again) Moderate volume 1
Tomato
Moderate volume 2, cut small
Boreal bean curd (of beautiful emperor buy Extra Firm) 200 grams, cut 0.5-1 centimeter of square small
Cooking wine
1 big spoon
Small sweet green 1, cut chopped green onion
Ketchup
2 big spoon are controlled
Caraway
A handful, mincing
Powdery salt / sea salt Right amount
White pepper
A handful
Balm
A few

3 eat < eats healthy · of Piao of meal of braise of tomato cauliflower rice well the practice of meal 7> 

  1. By cauliflower rice " rice " fundamental edition cookbook prepares cauliflower rice:

    Https://www.goodfoodmethod.com/recipe/102029305/

  2. After the diameter does not stick boiler 24 centimeters to heat up, put a bit olive oil (can omit) , fry sweet chopped green onion, put tomato piece, salt, break up fry molten, break up into cooking wine fry.

  3. Continue to join bean curd to break up fry, put ketchup, the boiler on the lid is built, medium baking temperature bubbles 5 minutes or so, so that bean curd takes taste, bean curd is caught damask show tasty.

  4. Put cauliflower rice finally, the 2-3 that boil minute to cauliflower rice molten, shang Zhishou arrives thick degree of stiff, soak cooked rice in soup or water resembling boiling water.

  5. Caraway is scattered when giving boiler broken, white pepper, drop a few balm, taste gustation to, add salt and ketchup to flavor appropriately.

    Like the word of jealous, drench a bit meters of vinegar very carry delicacy.

Small stick person

1, I like to shift to an earlier date 30 minutes - 1 hour uses bean curd clog extrude water, mouthfeel is softer pliable but strong, and fry when not brittle.
Can use press Tofu Press of bean curd tool technically, very good with, amazon has sell.

2, ketchup, tall fructose thick liquid is not contained in noticing to choose burden to express / of the model of written characters such as corn syrup, burden has been jumped over simplier.
If cream with tomato, because itself does not have flavour, can put Chengdu of a few white vinegar, garlic, candy, salt to flavor.

3, cauliflower chooses white, leaf is shallow green wrap closely all round. Do not buy those who send Huang Huo to have macula, if have a bit macula, the expurgation that use a knife can.
Had compared cut way: cauliflower from which everything is two half, chase cauliflower of one or two to be cut from stalk again.

4, if need to increase carbolic water to absorb, tie-in bread of a whole wheat or steamed bread, dip in soup juice eats.
2019-12-29
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