The practice of soup of asparagus of pumpkin of low card butter
Arrived again OK and happy is those who eat asparagus seasonal (? ? ? ? ? ??
This pair of healthy players build pumpkin and asparagus one case, also be CP feels full

With makings 

Pumpkin
 150 grams
Asparagus
 100 grams
Pure milk
 150ml

The practice of soup of asparagus of pumpkin of low card butter 

  1. pumpkin abluent evaporate is ripe, need not flay

    The practice measure of soup of asparagus of pumpkin of low card butter 1

  2. the pumpkin with ripe evaporate flay hind adds milk, with

    Fruit juice
    Machine or arrange machine are hit into grandma former times

    The practice measure of soup of asparagus of pumpkin of low card butter 2

  3. Agitate hits 1 minute very suitable slipped

    The practice measure of soup of asparagus of pumpkin of low card butter 3

  4. Fresh asparagus is abluent cut paragraphs small, macrocephalic place uses knife take out cortical, taste can more fresh and tender

    The practice measure of soup of asparagus of pumpkin of low card butter 4

  5. Boil into 150ml clean water inside boiler, suckle former times into pumpkin next

    The practice measure of soup of asparagus of pumpkin of low card butter 5

  6. The asparagus that has cut is entered after mix is even, hit boil to build conflagration to boil 1 minute to boiling, fresh and tender the soup of butyric pumpkin asparagus of low card can be enjoyed, iron carefully oh ^O^

    The practice measure of soup of asparagus of pumpkin of low card butter 6

  7. The big head that comes to a piece of beautiful beauty is illuminated

    The practice measure of soup of asparagus of pumpkin of low card butter 7

Small stick person

1, replace butter with milk, more low card reduces fat
2, need not put candy or other condiment again already very delicious, like sweet the friend of mouth or salty mouth is friendly people can add little candy by oneself or salt
2019-12-31
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