Dear,
Fight saccharification to enter the 3rd week, revolution is still abortive, still need to continue hard. Be in charge of Pull in your ears! is as expected most the method reducing fat of get effect instantly, the eat that reduce fat also can exceed delicious, fish of tomato dragon benefit understands

Fish of tomato dragon benefit
? This path decreases grease food to cost 15 minutes
This path decreases grease food to expend 8 money

Feed material detailed list
1? ? Dragon benefit fish a packet, JD is bought, tomato two
2? ? Burden: Garlic valve, garlic paragraph
3? ? Condiment: Cooking wine a few one spoon, salt

The process that make
1? ? Before dragon benefit fish goes to work, take out ahead of schedule defrost, arrive home to heat water first, clean at the same time feed capable person
2? ? Tomato cuts crossed knife, hot water invades bubble, at the same time will other feed material to cut small as far as possible, after tomato flay, also cut small
3? ? Firing, a few oil are entered inside boiler, join garlic valve to explode sweet, join tomato piece to break up next fry, tomato has right amount water is entered after giving juice apparently (if be fond of,drink boiling water, can reduce water consumption) , join cooking wine and salt
4? ? After water boil, join Long Li piscine piece, rejoin garlic paragraph or shallot, continue stew burns 56 minutes, can give boiler.
The fish of tomato dragon benefit with sweet acid of fresh and tender, mouthfeel finishs a cruelly oppress ～

Remind heart to heart
1? ? The eat that reduce fat must low oily low salt, put less a few won't wrong
2? ? The acid of tomato is sweet mouthfeel very assist, salt puts daily half dosage, also be first-rate absolutely drink ～
3? ? It is OK still to have tomato more the United States is white oh, summer was about to come, when be about to show the flesh.
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I can update the dish that reduce fat hard, hope we become thin to become beautiful together? ? Also welcome to add me small letter Busymelly communicates ～