Decrease turnip of dawdler of nutrition of fat low card to stew the practice of beef
Have young associate, because
Reduce weight
, browse every day, dare not eat the meat ah, eat every day
Salad
Gnaw grass, this is to headache really! I take everybody to make a low card today delicious turnip beef of nutrition is stewed. And suit to eat in the winter very much, reeky warm again stomach!

With makings 

Beef 150 grams
Turnip 1
Soy 1 spoon
Salt Half small spoon (according to oneself taste is put)
Pink of the five spices Smaller part spoon
Peppery 1 gram
Ginger 1

Decrease turnip of dawdler of nutrition of fat low card to stew the practice of beef 

  1. Beef stripping and slicing, put souse of pink of salt, soy, the five spices, pepper 15 minutes.

    The practice measure that decreases turnip of dawdler of nutrition of fat low card to stew beef 1
  2. The beef with good souse is put together with the turnip of stripping and slicing

    Electric meal Bao
    , press the Shang Gongneng that boil, 1 hour!

    The practice measure that decreases turnip of dawdler of nutrition of fat low card to stew beef 2
  3. Use this hour of time to go out to run ran, sun, arrange a room, 1 hour comes back to be able to smell appetizing beef turnip aroma is tangy!

    The practice measure that decreases turnip of dawdler of nutrition of fat low card to stew beef 3
  4. Fill a bowl in, namely together appetizing, decrease fat low card reekily nourishing dish!

    The practice measure that decreases turnip of dawdler of nutrition of fat low card to stew beef 4
  5. The winter eats a turnip, summer take a surname!

    The practice measure that decreases turnip of dawdler of nutrition of fat low card to stew beef 5

Small stick person

If be thin body personage, proposal beef chooses lean lean of essence of life commonly!
2020-01-24
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