The platform that reduce fat period, to break through platform, change diet so.
With makings
| Crucian carp fish | 1 |
| Bean curd | 1 |
| Cooking wine | 2 spoon |
| Ginger | 6 |
| Salt | Right amount gram |
| Oily | Little a few grams |
| Green | A certain number of sweet green roots |
| Boiled water | One crock is overcome |
Soup of bean curd of crucian carp fish - the novice's practice
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Crucian carp fish, probably 400 grams, from Yong Huichao city decides, let him give processing, oneself come back to be cleaned well, must wash seriously in piscine abdomen, take out black film. Kitchen paper blot is used later, hit beautiful knife next, every 3 knives, a place of strategic importance in piscine abdomen nods the sweet green of knot, a place of strategic importance two Jiang Pian.
- Brush with Jiang Pian first, a few olive oil are put later, must little, otherwise Shang Tai is oily; Pursue a little on piscine body bit of salt, prevent piscine fat too stick stick boiler. Two sides decoct is good, join boiled water, sweet green, Jiang Pian, cooking wine next (later I divert fish and the water that carry oilIn, because need to take exercise, of water of electric meal Bao evaporate slower, won't do boiler, I can be at ease take exercise) , after turning into water of electric meal Bao to boil, cut bean curd small to join Shang Zhong, the end takes exercise after 40 minutes, join salt, stew 20 minutes again, give boiler! After giving boiler, scatter on small sweet green
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Specification of settle on face goes, this is to add a picture
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Specification of settle on face goes, this is to add a picture
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Specification of settle on face goes, this is to add a picture
Small stick person
Because reduce fat, so lunch belt eats to the unit, when be being filled toward messtin, break a bit, but did not affect delicate! Him first time does fish this, the feeling is very successful still, of gallinaceous essence and so on did not put, did not feel raw meat or fish, taste is very little.