The practice of soup of bolus of chicken of taro of demon of kelp bean curd
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Cookbook, inspiration originates the east of Shanhaiguan that convenience last night inn buys is boiled, kelp of bean curd collocation is very bright, the ball that puts oneself to do complements further protein, enhance full abdomen sense plus demon taro, exceed assist ~

With makings 

Kelp
100 grams
Boreal bean curd
130g
Contain pill of pigeon breast flesh 3
Demon taro
Half
Xianggu mushroom
2
Agaric
2
Salt
A few
Soy
2

The practice of soup of bolus of chicken of taro of demon of kelp bean curd 

  1. Prepare all sorts of feeding material, xianggu mushroom agaric shifts to an earlier date bubble hair, bean curd stripping and slicing, kelp also is cut

    The practice measure of soup of bolus of chicken of taro of demon of kelp bean curd 1
  2. Because the practice is honest too simple, the process did not take a picture, shui Kaixian puts kelp and Xianggu mushroom, juice letting soup boils flavour giving delicacy, boil bean curd of taro of be infatuated of one transfer to a lower level and agaric, add a bit salt to flavor, because chicken bolus is ripe, it is good to be put finally, two soy drip when involving fire, give soup juice mix colors.

    The practice measure of soup of bolus of chicken of taro of demon of kelp bean curd 2
  3. Calculate quantity of heat finally:
    Kelp 100g-13kcal
    130g-151kcal of boreal bean curd
    Contain chicken pill 3 - 90kcal
    Demon taro - 14kcal
    Xianggu mushroom 2 - 22kcal
    Estimation of total quantity of heat 290 calories
    Do very big, a person eats special maintain, still be less than 300 calories

    The practice measure of soup of bolus of chicken of taro of demon of kelp bean curd 3

Small stick person

The practice of bolus of pigeon breast flesh and computation of quantity of heat are here:
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2020-01-30
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