
With makings
100 grams | |
130g | |
Contain pill of pigeon breast flesh | 3 |
Half | |
2 | |
2 | |
A few | |
2 |
The practice of soup of bolus of chicken of taro of demon of kelp bean curd
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Prepare all sorts of feeding material, xianggu mushroom agaric shifts to an earlier date bubble hair, bean curd stripping and slicing, kelp also is cut
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Because the practice is honest too simple, the process did not take a picture, shui Kaixian puts kelp and Xianggu mushroom, juice letting soup boils flavour giving delicacy, boil bean curd of taro of be infatuated of one transfer to a lower level and agaric, add a bit salt to flavor, because chicken bolus is ripe, it is good to be put finally, two soy drip when involving fire, give soup juice mix colors.
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Calculate quantity of heat finally:
Kelp 100g-13kcal
130g-151kcal of boreal bean curd
Contain chicken pill 3 - 90kcal
Demon taro - 14kcal
Xianggu mushroom 2 - 22kcal
Estimation of total quantity of heat 290 calories
Do very big, a person eats special maintain, still be less than 300 calories