Pregnancy lactation, fill at ordinary times nutrition is OK soup of edible ～ nutrition
With makings
| Crucian carp fish | 1 |
| Bean curd | 8-10 piece |
| Cooking wine | 1 spoon |
| Ginger | 4-5 piece |
| Oily | 5 grams |
| Salt | Right amount |
| Green | 1 |
| Boiled water | Right amount |
Soup of bean curd of fish of 3 paces crucian carp exceeds simple way
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1 fish is abluent, scale, go abdomen, processing selling the home can let good when buying, air, perhaps use exaggeration of kitchen paper blot,
Wipe with Jiang Pian, adhere piscine skin in the process that can avoid decoct fish, put oil, put a fish, decoct comes two sides is golden. Bean curd stripping and slicing, sweet green is cut paragraph! ～
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3, stewpan water is unlocked in arenaceous perhaps boiler, the crucian carp fish with good decoct, bean curd, green paragraph, Jiang Pian, leave boiler together, conflagration is boiled, turn medium baking temperature stews 25 minutes, (the hot water that puts full amount, do not want midway to add water, if be not,add cannot, that adds boiled water) , add a bit cooking wine, good before 10 minutes add salt, 5 minutes or so add green chopped green onion or caraway, boiler goes out after 5 minutes can!
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Finished product
Small stick person
1, the purpose of decoct fish is to go raw meat or fish, it is to make the process of the fish that stew avoids a fish to come loose, keep complete!
2, add salt to be able to maintain piscine Shang Xianmei finally
3, must conflagration turns again after 15 minutes in small fire, alleged conflagration gives Bai Shang, small fire gives clear soup!
4, must add boiled water
2, add salt to be able to maintain piscine Shang Xianmei finally
3, must conflagration turns again after 15 minutes in small fire, alleged conflagration gives Bai Shang, small fire gives clear soup!
4, must add boiled water