With makings
| Crucian carp fish | 1 |
| Tender bean curd | Half |
| Ginger | Together |
| Green | Half |
| Caraway | A few |
| Salt | A few |
| Vegetable oil | Right amount |
| Boiled water | Right amount |
" the dish of the home that spend a flower " the practice of the soup of bean curd of crucian carp fish that exceeds delicacy
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Crucian carp fish should buy work, let a businessman had been handled, come home to be cleaned well again, ginger section, green is cut paragraph, caraway is mincing, bean curd stripping and slicing (forgot to take a picture)
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Oil of right amount vegetable is put in boiler, stir-fry before stewing of small firebrand Jiang Pian is sweet
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In the boiler below the fish, decoct one side is golden again decoct other one side
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Two sides after decoct is over, add right amount boiled water, (it is boiled water certainly, shang Bai's key) corrupt piece conflagration boils the Duan Hedou that put onion to turn again medium baking temperature boils 15 minutes
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It is OK to join right amount salt to be stewed a little while again give boiler
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Put bit of caraway and dry chili ornament, my bean curd is a bit much, proposal bean curd is not too much, can grab piscine flavour! Of big winter come soup of bean curd of fish of a bowl of crucian carp warms warm very close ~
Small stick person
1,
2, crucian carp fish has be good at lienal benefit is wet, in mixing appetizing, invigorate the circulation of blood knows the angry effect below subsidiary channels in the human body through which vital energy, Wen Zhong, frail to taste, oedema, ulcer, tracheitis, asthmatic, diabetic have very good nourishing dietotherapy effect; Postpartum woman warms boiling water of the fish that feed crucian carp, can fill empty connects breast;
3, tender taste of crucian carp cruelly oppress is little, can do congee, do boiling water, make food, do fastfood etc; Especially comfortable at doing boiling water, soup of crucian carp fish not only flavour sweet boiling water is fresh, and have more powerful nourishing effect, edible of weak of the empty after the old people in suiting very much and disease, also suit puerpera edible particularly.
4, bean curd nutrition is rich, contain a variety of microelement with the indispensible human body such as iron, calcic, phosphor, magnesium, still contain oil of carbohydrate, vegetable and rich high grade protein, element has " plant flesh " good name. The digestive absorptivity of bean curd amounts to 95% above. Two small bean curd, can satisfy a person one day to need a capacity calcicly.
5, the protein content of bean curd and bean curd goods is rich, and bean curd albumen belongs to complete albumen, contain 8 human body is indispensible kinds of amino acid not only, and scale also is close to human body need, nutrient value is higher;
6, bean curd is embedded plant estrogen, can protect hemal endodermis cell to be not oxidized to destroy, often feed what can reduce hemal system to destroy, prevent the happening of osteoporosis, breast cancer and prostate cancer, the protection that is woman of the turn of life is magical;
7, the development that rich soja lecithin is beneficial to nerve, hemal, cerebra grows;
8, soja albumen reduces hematic fat can properly, protect hemal cell, prevent cardiovascular disease;
9, in addition, bean curd is right the take good care of sb after disease, reduce weight, exquisite skin also has profit very much
Appropriate crowd
Diet of patient of cholesterol of tall blood fat
Arteriosclerosis, low iodine person diet